I won’t give you a monotonous lecture on the health benefits of nuts like your mom or elders, but will throw some facts which will certainly make you realise the essential place nuts deserve in our lives!
- Glowing skin! Now that is a major reason girls should add nuts to their diets.
- Better hair
- Reducing cholesterol
- Good for eyes. Students, you better abandon unhealthy habits.
- Enhances haemoglobin. For all the anaemic people, kindly look to it.
- Helps in creating new blood cells.
- Cashew nuts, if eaten in moderation can also help in losing weight! Girls, what are you waiting for?
- Rich source of vitamins
- Healthy unsaturated fats
- A power house in short!
Go ahead, make your winters healthier, sharper and more active!